With protein supplements gaining a lot of attention these days, teenagers are now using supplements that are used in milkshakes and consumed as powders, to enhance their physique and muscles. According to experts, kids as small as 13 years old are now uncovering their daily habits around protein intake with protein bars, shakes, and powder.

Studies say around a quarter of the parents whose children had protein supplements within the year - mostly parents of boys – say their child consumes a protein supplement daily or almost every day. While protein seems to be having a moment, with one estimate finding that 71 per cent of adults are trying to get more of it in their diets, it might seem shocking that kids are seeking it out in high numbers, too.

However, as useful as it may be, protein comes with its side effects, especially when teenagers are having it. “While protein is essential for growth and development, especially in adolescence, the overconsumption of protein supplements can pose risks for teens,” Dr. Usha Gaddam, General Physician, Apollo Clinic, told Times Now.

Health experts say with a spike in advertising around health and fitness and the rising popularity of gyms, teenagers are now associating protein with appearance, performance, and overall health.

According to doctors, children usually consume protein supplements to help them lose weight or because they think these are part of a healthy diet.

A macronutrient—needed in large amounts – protein helps muscle and bone and supports immune function, cell repair, and more. Even though protein requirements depend on factors like height, weight, and activity level, the American Academy of Pediatrics, recommends that boys and girls aged 11-14 years consume half a gram of protein per pound of body weight daily. The requirement drops to slightly less for older teens.

Excessive consumption can be dangerous for health. Most protein supplements, like bars and powders, are loaded with sugar content and preservatives. “Excessive intake can lead to kidney strain, dehydration, and nutrient imbalances, as teens may replace whole foods with supplements. Protein powders often contain added sugars, artificial flavours, and other ingredients that can lead to digestive issues or allergies in younger individuals. Additionally, some protein products may include stimulants or hormones that are not suitable for a developing body,” Dr. Gaddam added.

According to Dr. Gaddam, rather than consuming protein bars and powders, it is better to eat the nutrients naturally along with a balanced diet like eggs, dairy, and lean meats. “We advise teens and parents to prioritize a balanced diet rich in natural protein sources, such as eggs, dairy, and lean meats, over supplements unless prescribed by a healthcare professional for specific needs,” she said.

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