The holiday season is here—a time for indulgence, celebrations, and making cherished memories. But let’s face it: fitness often takes a back seat during this festive frenzy. What if I told you staying active could easily fit into your holiday plans, making them even more fun? Yes, you read that right! Times Now got in touch with Spoorthi S., Fitness Expert at Cult who shares some workouts to burn off festive calories.

Holidays are all about spending quality moments with loved ones, so why not combine fitness with family bonding? Instead of lounging around the house, try organizing active, fun-filled activities. Take a brisk walk together to admire holiday decorations, or plan a seasonal outdoor adventure like hiking. These shared experiences don’t just keep you moving—they create lasting memories too!

Strength training can be your fitness secret weapon this holiday season. Building muscle not only boosts your metabolism but also helps you burn more calories even while relaxing. The best part? You don’t need fancy equipment. Grab household items like filled water bottles or heavy books for resistance. Simple exercises like squats, push-ups, or deadlifts can fit seamlessly into your busy schedule and keep you on track.

Cardio doesn’t have to be boring—it can be as festive as the season itself! Join a community holiday run or charity walk to stay active and spread some cheer. Not into organized events? Turn up your favourite holiday playlist and dance like nobody’s watching. Dancing is not only a fantastic cardio workout but also a great way to lift your mood while soaking in the holiday spirit.

Do you have a packed schedule? No problem! Squeeze in a 10-minute workout with targeted movements to stay consistent. These quick bursts of activity can give you an energy boost and help counteract all the sitting and snacking that comes with the season. Whether it’s bodyweight exercises or a quick jog, the key is to prioritize movement daily.

Amid all the hustle, don’t forget to slow down and recharge. Yoga and stretching are perfect for managing holiday stress, improving flexibility, and grounding yourself. Just a few minutes of gentle yoga in the morning or evening can help you feel balanced and connected, both physically and emotionally.

By taking a balanced approach to fitness, you can fully embrace the joys of the season—delicious feasts, festive traditions, and precious time with loved ones—without compromising your health. Whether it’s a family walk, a quick strength session, or some mindful stretching, staying active can be a natural and joyful part of your holiday routine.

So, this holiday season, let’s move, connect, and celebrate—because staying fit doesn’t mean missing out on the fun!

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