Weight loss is a consistent effort that needs a balance of exercise and diet to achieve your goals. A few natural ways to do it include foods that give you maximum nutrition while burning calories and helping you boost your metabolism. Among those are pumpkin and celery juices – which are crucial for aiding weight loss. However, you can take a pick among the two depending on your body’s needs.

Even though it is a simple vegetable, pumpkin is packed with fibre, vitamins, and minerals. Along with pumpkin seeds, the vegetable also has magical benefits. It contains high levels of vitamins A, and C, which support eye health, and also has immune-boosting properties.

Along with vitamins, pumpkin juice is also a powerhouse of potassium, calcium, and magnesium, all of which are great metabolism boosters. Being low in calories - 100 gm of pumpkin has just 26 calories – it is a tasty and guilt-free indulgence that helps in quick weight loss. It is also naturally sweet and can satisfy your sugary cravings while keeping blood sugar levels intact. Pumpkin is rich in beta-carotene which is anti-inflammatory and helps in better digestion.

Known for its distinct aroma, celery juice is rich in various nutrients, including antioxidants which help curb conditions like obesity, cancer, thyroid issues, and acne. According to nutritionists, celery juice is super low in calories – with 16 calories per 100 gms, and is one of the best drinks to be consumed early in the morning for a much-needed metabolism boost.

Celery is also loaded with high water content - around 95 per cent, which makes it super hydrating and refreshing. It also contains luteolin - a plant compound that reduces inflammation in your gut and speeds up weight loss.

According to nutritionists, both pumpkin and celery juices are great for your overall health and wellbeing and it totally depends on which one you like better. However, since celery juice is low in calories, it can be a better choice for those seeking quick weight loss.

However, celery juice is high in sodium and low in fibre, so, those on restricted diets and with heart issues, must avoid, or at least limit the consumption.

While pumpkin juice is filling, celery juice gets digested quickly, which can make you feel hungry soon after drinking it.

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