National Ayurveda Day is observed every year on the day of Dhanvantari Jayanti. This year marks the 9th Ayurveda Day and will be observed on October 29. Ayurveda Day is observed on the day of Dhanvantari Jayanti because he is considered to be the father of Ayurveda who is worshipped on Dhanteras. National Ayurveda Day was initiated by The Ministry of Ayush and the theme for this year is “Ayurveda Innovation for Global Health”. The theme will focus on fostering Ayurvedic innovation to address global health issues.

Inflammation in your body can be extremely dangerous. Chronic inflammation is a major risk factor for several diseases such as diabetes, high blood pressure, obesity and cancer as well. Therefore, it is important that you keep a check on your inflammation levels. There are several ways listed in Ayurveda that have the ability to cure diseases and health conditions. Similarly, ayurveda can also help reduce inflammation in the body.

Here, take a look at the herbs that you can add to your diet that can help fight inflammation in the body.

Turmeric has curcumin which is a powerful antioxidant that helps reduce inflammation. Studies suggest it can reduce symptoms of arthritis, muscle soreness and inflammatory bowel conditions. You can pair it with black pepper as piperine in black pepper helps to improve the absorption of curcumin.

Gingerol is an active compound in ginger which has anti-inflammatory effects. It’s especially effective for joint pain, digestion and reducing muscle pain after intense physical activities. Fresh ginger can be added to smoothies, teas and other dishes as they offer both flavour and health benefits.

These are known for their boswellic acids which have strong anti-inflammatory properties. It is used in Ayurvedic medicine to improve joint health. It works by blocking enzymes that trigger inflammation, thereby, making it useful for osteoarthritis and inflammatory bowel diseases.

Tulsi or holy basil, acts as an adaptogen, thereby, helping the body respond to stress which can lead to inflammation. Its anti-inflammatory effects come from its antioxidant compounds which are useful for managing stress-induced inflammation. You can use it in tea or as a fresh garnish in dishes.

Rosemary has carnosic acid and rosmarinic acid which are compounds that help lower inflammation. It’s particularly beneficial for brain health as it reduces oxidative stress and inflammation linked to cognitive decline.

Though it is a tea, green tea has high levels of catechins, especially EGCG (epigallocatechin gallate) as they help to reduce inflammation at a cellular level. Drinking green tea regularly helps to improve heart health, weight management and the immune system.

Cinnamon has anti-inflammatory properties that come from cinnamaldehyde which has been known to lower inflammatory markers in the body. Sprinkle cinnamon on oatmeal, smoothies or coffee for health benefits.

Garlic has allicin which is known to have anti-inflammatory effects. This helps to improve the immune response. Regular consumption can help reduce inflammation related to arthritis and cardiovascular issues. You can consume it raw, as a topping or in cooked sauces.

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