The benefits of yoga are no secret. It is one of the best ways to regulate both your physical and mental health and Indian pop sensation Diljit Dosanjh has given a nod to that statement by deeming yoga as 'miraculous.' While speaking on TRS show, he mentioned how he regrets taking up yoga so late in his life.

“Yoga is not stretching. Yoga is an art of living, a miracle and nothing is greater than yoga,” he said. He even mentioned how all the parents must encourage their children to do yoga. And rightly so! The benefits of yoga are multi-fold. The singer further went on to add that yoga is the "biggest power."

During his concert in Delhi, Diljit started by telling everyone that he got lucky because he learned to take out time for himself every morning - the time when he meditates and does yoga.

As per experts, whether you are battling an illness, recovering from a surgery, or living with a chronic condition, yoga becomes an integral part of your treatment as it potentially hastens healing and makes you fit and energetic.

Why Should You Incorporate Yoga In Your Daily Routine?

While the benefits of yoga are multi-fold, here are some reasons why you should include it in your daily lives.

• Helps improve strength and balance: Slow movements and deep breathing in various yoga asanas help increase your blood flow and circulation and warm up your muscles.
• Helps you sleep and relax: With the kind of lifestyle you live, most people suffer from stress that leads to sleep disorders like insomnia. Regular practice of yoga can help relieve that in the long run.
• Elevates mood: Various yoga poses help increase your mental and physical energy, boost alertness and enthusiasm.
• Improves quality of life: Doing yoga every day helps improve your quality of life, which according to experts is an important predictor of longevity and likelihood of improvement when treated for a chronic illness or injury.

Yoga also happens to be a perfect combination of health and happiness. Research says consistently doing yoga can help cure various diseases and conditions in their early stages, along with medication. A few of these include - Asthma, diabetes, heart diseases, thyroid.

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