Snoring is a common sleep-related issue characterised by noisy breathing during sleep. It occurs when the flow of air through the mouth and nose is obstructed which causes vibrations in the throat tissues. There are several factors that can lead to snoring including obesity, anatomical abnormalities in the nose or throat, nasal congestion, alcohol consumption and sleep position. It can also be a symptom of sleep disorders such as sleep apnea.

There are several options that can help you stop snoring. One of these is a simple and tasty ‘superfood’ that may help reduce snoring. This common kitchen staple can keep away your snoring issues. According to a report in Mirror.co.uk, this nighttime ‘superfood’ could make for a more peaceful slumber for those who struggle with snoring or share a bed with someone who does.

Sleep experts suggest that one surprisingly simple yet effective method is to take a spoonful of honey as this can be a solution. Honey has impressive anti-inflammatory and anti-microbial properties which can help reduce snoring.

Honey can soothe and lessen the vibrations that cause bothersome sounds by coating the throat. With a less irritated and inflamed throat, your airways tend to stay more open, thereby, reducing the chances of snoring.

Also, the anti-inflammatory and anti-microbial properties of honey can help clear congestion in your airways which can help reduce swellings in your throat. You can savour a spoonful of honey on its own or mix it in a cup of hot water, chamomile tea or ginger tea after dinner and before bed.

Excess weight, especially around the neck can narrow the airway, thereby, increasing the chances of snoring. Losing even a small amount of weight can help reduce the pressure on the airways and reduce snoring.

Sleeping on your back can cause the tongue and soft tissues to collapse toward the back of the throat, thereby, obstructing airflow and causing snoring. Sleeping on your side keeps the airway to stay open and reduces the chances of snoring.

Raising the head of your bed by a few inches or using a thicker pillow can improve airflow through the nasal passages, thereby, reducing snoring. This slight elevation helps keep the airways open by preventing the tongue from falling backwards.

Dehydration can cause the mucous in the airways to become thicker which increases your snoring. Drinking enough water throughout the day makes sure that the nasal and throat tissues remain moist and less prone to blockage.

Alcohol and sedatives relax the throat muscles, thereby, making it easier for the airways to become obstructed. Avoid consuming these substances at least two hours before bedtime to reduce snoring.

Keep nasal passages clear by using saline nasal sprays, nasal strips or a humidifier. Congestion or a stuffy nose can lead to mouth breathing which increases snoring. Keeping airways clear can reduce obstruction and improve breathing during sleep.

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