What is more fascinating than a Bollywood celebrity advocating for a healthy body and mind? While celebs set examples in fashion and beauty, it is more than just interesting when they do it for fitness. Many stars have different takes on fitness, and every actor or actress sees it as a way to keep them looking young for the long run. One actress who has been quite active and pretty vocal about self-care promoting physical fitness and well-being is Deepika Padukone.
Padukone, who rose to fame with superhits like Yeh Jawaani Hai Deewani, Chennai Express, and Padmaavat, has actively shared her viewpoints on social media on different controversies. Well, that is something impressive and helpful. Especially so, when it comes to health and fitness. The inspiration she unfurls with every post is massive and motivating for people looking to stay and get fit. Her energy is unmatched!
Padukone seems like a big fan of yoga, and if you follow her social media handles, you will come across her self-care routine posts every now and then. One such yoga asana Padukone swears by is Viparita Karani. While a beginner might find it a little complex to get it right at the start, it is extremely easy and can be done with dexterity in a week.
You just need to dedicate your 10 minutes daily to this easy yoga asana for maximum benefits. It not only targets your physical fitness but also helps with mental health. Viparita Karani’s benefits can be enjoyed over time if you are consistent and pick the correct pose. Even if you are not able to spend 10 minutes of your day practising it, five minutes would do no less. It will be equally beneficial, but the key is in regularity. From boosting circulation and lymphatic drainage to improving sleep, this asana can be the best friend you want to hang out with daily!
Do it the Padukone way; here are the top five benefits of the Viparita Karani yoga asana:
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Relieves Stress and Anxiety: This restorative pose calms the nervous system, reduces cortisol levels, and promotes relaxation, helping to ease mental tension and improve mood.
- Improves Blood Circulation: Elevating the legs enhances blood flow to the heart and brain, reducing swelling in the legs and feet while boosting overall circulation.
- Eases Lower Back Pain: Gently stretches the lower back and relieves pressure on the spine, making it ideal for those with chronic back pain or discomfort.
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Enhances Digestion: Stimulates the parasympathetic nervous system, which supports better digestion and alleviates bloating or discomfort caused by poor gut health.
- Promotes Better Sleep: The calming effects of Viparita Karani help prepare the mind and body for restful sleep, combating insomnia and improving sleep quality.
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