Real-Life Weight Loss Story: When it comes to weight loss, the first thing that often comes to mind is exercise. Hitting the gym, taking long walks, or joining fitness classes becomes our primary focus. While physical activity is definitely important, we often overlook a crucial component of weight management—our diet. Research consistently shows that diet plays a far more significant role in achieving and sustaining weight loss than exercise alone.

Studies reveal that up to 80 per cent of successful weight loss efforts depend on dietary changes, as food choices directly influence caloric intake, metabolism, and fat storage. Experts explain that while exercise helps in burning calories, it cannot compensate for an unhealthy diet. For instance, a single indulgent meal can easily surpass the calories burned during an hour-long workout.

Moreover, nutrient-dense foods rich in protein, fibre, and healthy fats can enhance satiety, regulate hunger hormones, and reduce overall calorie consumption. According to Dr Jane Thompson, a nutritionist, "Weight loss is not just about eating less but eating right. A balanced diet sets the foundation for any fitness regime to succeed."

Jithin VS lost 35 kilos and experienced a major weight transformation, with his diet playing a key role. A few months ago, he shared a helpful reel where he mentioned the high-protein foods that supported his weight loss and kept him healthy throughout the journey. Here’s a list of the high-protein foods Jithin added to his diet for weight loss:

Paneer (Cottage cheese):

Paneer contains 18 grams of protein per 100 grams. It can be added to salads, curries or grilled as a snack.

Chickpeas (Chana):

Chickpeas contain 19 grams of protein per 100 grams after being cooked. It can be used in salads, curries, or made hummus and chana chaat.

Greek Yoghurt (Hung curd):

It contains 10 grams of protein per 100 grams. Greek yoghurt can be relished as a snack, used in smoothies, or used as a base for raita.

Moong dal (Green gram):

Moong dal contains 24 grams of protein per 100 grams before being cooked. It can be prepared as a dal curry, can be sprouted for salads, or used in moong dal chilla.

Quinoa:

Quinoa contains 14 grams of protein per 100 grams after being cooked. It can be used as a base for salads, mixed with vegetables, or used as a substitute for rice.

Almonds:Almonds contain 21 grams of protein per 100 grams. A handful of almonds can be consumed as a snack. It can be added to salads, or used in smoothies.

Eggs:Eggs contain 13 grams of protein per 100 grams. Eggs can be consumed as boiled, scrambled or as an omelette.

Fish (Salmon, rohu, etc.):

Fishes contain 20-25 grams of protein per 100 grams. Fishes can be grilled, steamed or made in a curry.

Chicken breast:Chicken breast contains 31 grams of protein per 100 grams. It can be grilled, baked or cooked as tandoori chicken.

Soya chunks:

Soya chunks contain 52 grams of protein per 100 grams. They can be added to curries, pulao or stir-fried.

Peanuts:

Peanuts contain 25 grams of protein per 100 grams. Peanuts can be consumed as a snack or added to poha or chivda.

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