As winter peaks, coughs, colds, and respiratory issues become increasingly common. The problem is further aggravated by rising pollution levels, which contribute to respiratory allergies and infections, making it essential to focus on immunity and respiratory health. This season, whooping cough, walking pneumonia, respiratory syncytial virus (RSV), flu, and pollution-triggered allergies are on the rise.

Ayurvedic expert stress the importance of boosting immunity as the first line of defence against these seasonal and environmental health challenges.

“We need to create awareness about immunity-boosting measures and medicines, as they provide long-term health benefits. With infections and pollution-related respiratory issues on the rise during winters, people must pay serious attention to improving their immunity to combat these challenges,” said Dr. GS Tomar, an Ayurveda expert.

Dr. Tomar emphasised the effectiveness of holistic Ayurvedic solutions, which not only strengthen immunity but also support respiratory health compromised by pollution and seasonal changes. “Our immune system is the first line of defence against ailments like cough and cold. Ayurvedic formulations combine traditional wisdom with scientifically validated ingredients, making them an effective solution for seasonal and pollution-triggered respiratory concerns,” he explained.

According to him, ingredients like vegetarian silver waraq, pure saffron, mukta panchamrit, and unadulterated honey are particularly beneficial for immunity and respiratory health.

“Silver Waraq is known for its rejuvenating properties, while pure saffron enhances vitality and supports immune function. Mukta Panchamrit promotes respiratory health, and unadulterated honey boosts energy and acts as a natural immunity enhancer,” added Dr. Tomar.

Daily intake of Ayurvedic formulations for cough and cold or for immunity boosting offers multiple benefits. They strengthen the immune system to fight off seasonal infections, support lung health, and help manage cough, cold, and other respiratory issues. Moreover, they provide much-needed relief from pollution-induced allergies, which have become a growing concern in urban areas.

Expert stressed including these Ayurvedic solutions into regular health routines to build resistance against winter ailments. Natural, chemical-free remedies are particularly effective for long-term respiratory and immunity support. This winter people should take charge of their health by combining natural remedies with preventive care to stay protected from infections and pollution-related respiratory challenges, Dr. Tomar said.

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