Doctors say there is no harm in blowing your nose to relieve congestion but you must be careful while doing so
The cold and flu season is here, and it brings along with it a runny nose, sniffling, watery eyes, cough, congestion, and even fever. And the worst happens when you lie down and the mucus dries, blocking your nose. Your first instinct may be to blow your nose to clear everything out. But should you, do it?
According to experts, while blowing your nose may seem like a temporary relief, it could make things worse. A blocked nose happens due to inflammation along the nasal lining. While inflammation can be caused either due to a viral infection, allergy, or pollution, it can lead to congestion, due to which excess mucus may leak out of the nose.
And if you blow your nose, it may not help as the inflammation stays. Also, blowing too hard can also lead to injuries on your eardrums.
How can you blow your nose safely?
While doctors say there is no harm in blowing your nose to relieve congestion, be careful while doing so. Even if there is a slight pain in your ears, just stop it.
Also make sure to not blow both the nostrils together, as it can lead to a lot of pressure on the eustachian tubes, which connect to the middle ear space, and if they get clogged, you may end up with an ear infection.
A few home remedies to give you relief from a blocked nose include:
- Saline rinses, like the Neti Pot, which experts suggest should not be overused, as it can lead to additional discomfort or inflammation.
- Steam therapy - breath in a hot shower or over a bowl of hot water—can be very helpful in loosening excess secretions that have either dried up or are very thick inside the nose.
- Drink lots of water and clear fluids. Fluids help thin mucus and ease congestion.
- Use humidifiers to moisten the air at your home or workplace.
Ways to prevent nasal congestion
Many things may cause nasal congestion and while you may not be able to prevent the condition, you can always reduce how often you have this problem:
If certain seasons make your nose feel stuffy, ask your doctor for information about seasonal allergies. They will help identify potential allergens, ways to avoid allergens, and treatment for symptoms.
Protect yourself from viral infections like the common cold and flu.
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