Psoriasis, an autoimmune condition that accelerates skin cell turnover, often leads to scaling, inflammation, and discomfort. Winter poses a unique challenge for individuals with psoriasis, as cold, dry air and indoor heating can strip the skin of its natural moisture, exacerbating symptoms. Experts Dr. Trupti Desale and Dr. Mandeep Singh share their insights on managing psoriasis during the colder months.

Dr. Desale, MBBS, MD (Skin) from NiTi Skin and Hair Clinic in Nashik, Maharashtra, explains that dry skin, often triggered by environmental factors such as low humidity, cold air, and indoor heating, is a significant cause of psoriasis flare-ups. Dr. Singh, HOD of Plastic, Dermatology, and Cosmetic Surgery at Paras Health, Gurugram, adds that such conditions can exacerbate dryness and irritation, highlighting the importance of proactive skin care.

Both experts stress the importance of keeping the skin well-moisturised. Dr. Singh recommends using thick, emollient creams or ointments immediately after bathing to lock in moisture. Dr. Desale suggests looking for products with ceramides, shea butter, or glycerin, which help to retain hydration and repair the skin’s barrier.

Harsh cleansers can irritate sensitive skin. Dr Desale advises using fragrance-free cleansers and incorporating soothing additives like Dead Sea salts or bath oils to calm inflamed skin. Dr. Singh echoes this sentiment, warning against the use of hot water, which can strip protective oils from the skin. Instead, lukewarm water is recommended.

To reduce friction and irritation, both experts suggest wearing soft, breathable fabrics like cotton. Dr. Desale recommends layering strategically, placing softer materials close to the skin to create a barrier against potentially irritating heavier fabrics.

Dry indoor air can exacerbate psoriasis. Dr. Desale advises maintaining a humidity level of 30-50% at home using a humidifier. This helps to combat the dryness caused by heating systems.

A balanced diet can support skin health. Dr. Desale suggests including foods rich in omega-3 fatty acids, like flaxseeds, walnuts, and fatty fish, along with water-rich fruits and vegetables. Staying hydrated internally can complement external moisturising efforts.

While brief exposure to natural sunlight can help manage symptoms, Dr. Singh cautions that UV exposure is still a concern even in winter. Using sunscreen when outdoors is essential to protect sensitive skin.

Both experts agree on the importance of staying consistent with prescribed treatments. Regular dermatological consultations can help personalise care and manage flare-ups effectively. Dr. Desale also points out that it is important to perform patch tests before using new products to avoid potential triggers.

Managing psoriasis in winter requires a comprehensive approach that includes hydration, gentle care, and attention to triggers. By following these expert-recommended tips, individuals with psoriasis can minimise discomfort and keep their skin healthy through the colder months.

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