The winter is here and so are issues with children’s health. With high pollution levels and AQI already causing havoc with the kid's well-being, it is important for parents to take extra care since the children’s immune systems are still developing and are more prone to complications. Eyes are among the most sensitive parts prone to issues like inflammation, dry eyes, and irritability – especially in the cold weather.

Doctors say it happens due to a rise in infections as harsh winds and cold temperatures constrict the flow of blood vessels in your eyes and corneas, which affects your eyes and causes discomfort. “These problems can be avoided or reduced, and kids’ eye health can be improved if we understand the issues and take some preventive measures,” Dr. Neelima Shah, Consultant Ophthalmologist, at Dr. Agarwals Eye Hospital, told Times Now.

According to Dr. Shah, a few eye issues that parents need to be careful of, especially in the winter weather include:

As the atmospheric humidity reduces, dryness of the eyes becomes a common problem in winter, like having dry skin. “Using lubricating eye drops and a humidifier when required can be useful. Kids should be reminded to blink once every 5-6 seconds while they are awake, to avoid direct airflow on the eyes, and to reduce screen time,” said Dr. Shah.

Dr. Shah said seasonal allergic conjunctivitis is common in winter, which includes viral and bacterial conjunctivitis. It is important to protect your eyes from dust, fumes, and pollen. Avoid eye contact with unclean hands or cloth and refraining from rubbing the eyes can help prevent these conditions. “Suitable eye drops or ointments prescribed by an eye specialist may be needed in some cases,” said Dr. Shah.

It is important to avoid direct sunlight exposure while being outdoors. Wearing sunglasses with good ultraviolet light protection helps prevent solar damage to the retina.

Keeping hands clean by washing them as needed and avoiding contact with contaminated objects, surfaces, and infected people is important. Kids with infective conjunctivitis should not be sent to school, classes, or crowded areas for 4-5 days or as instructed by an eye specialist to avoid spreading the infection to other children.

“It is important to remind children to drink enough water and clear fluids to maintain proper hydration. A nutritious, balanced diet helps increase overall immunity,” said Dr. Shah.

For healthy vision, one should follow a regular winter care routine:

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