A heart attack in the bathroom can pose a lot of challenges since it is a closed and private space and help can be delayed
Even though heart attacks can happen anywhere and at any time of the day, a bathroom can be a dangerous place. According to doctors, a few daily activities like using the toilet or taking a bath play a part in triggering heart attacks. And such a condition happening in the bathroom can pose a lot of challenges since it is a closed and private space and help can be delayed when you are in there.
Why can a heart attack happen in the bathroom?
Doctors say in a heart attack, your heart begins to have an electrical malfunction caused by an irregular heartbeat. This malfunction may happen when you are taking a bath, showering, or having a bowel movement because of the stress these activities can put on your body.
When sitting on the toilet
According to experts, pooping lets you strain yourself and exert pressure. While it may not be out of the ordinary, it does put a lot of stress on your heart. And so, if your heart condition is already not that good, this could be a trigger for a sudden heart attack.
Doctors say bathroom triggers are known as vasovagal responses as the activity puts pressure on your vagus nerve, which slows down your heart rate.
When bathing
Bathing in the water wh is extremely cold or hot impacts your heart rate. Doctors say your body temperature adjusts in the shower, and it puts a lot of stress on your arteries and capillaries.
Statistics also say those who bathe in water above the shoulders are at an additional risk for high blood pressure or other forms of heart disease.
Overdose of medication
In a few rare cases, an overdose of medication can cause a sudden heart attack or cardiac arrest, as many people keep their pills in the bathroom cabinet. Soon after you pop the medicine and take a bath, it can trigger your heart activity.
Signs and symptoms of a heart attack
According to experts, a few symptoms of a heart attack when you are in the bathroom would include:
- Chest pain
- Sudden breathlessness
- Dizziness
- Vomiting
- Difficulty in breathing
- Fainting
Doctors suggest if you need medical assistance in the bathroom for any reason, you must get help despite feeling embarrassed.
Ways to make sure you are safe
If you are a heart patient, make sure to always take a few safety steps by informing your family member or roommate to check on you if you are in the bathroom for a certain amount of time. If they knock on the door and you become unresponsive, they should know that there is an emergency.
You can also practice the following safe habits:
- Never immerse yourself in hot water over your chest
- Set a timer or alarm when you are in the bathtub
- Do not take a very hot bath after taking a sleeping aid or relaxant medication
- Always keep your phone with you on the counter within arm’s reach when you are in the bathroom
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