Kidneys are among the most important organs that not only filter the blood and maintain a healthy balance of water in your body but also regulate pH, salt, and potassium levels. And so, it is important to maintain and keep them healthy. According to experts, an active lifestyle and nutritious diet can prevent kidney problems. However, certain factors can increase your risk of developing kidney damage or disease.

There are a few nighttime drinks that help keep your kidneys running smoothly. In addition to water, the best kidney cleaners you can have before hitting the bed include:

Studies say sipping on nutritious carrot juice—at least 2 small glasses—is great for cleansing your fist-sized organs. Loaded with antioxidant effects, carrot juice also works as a medicine for damaged kidneys.

Rich in potassium and vitamin C, carrot juice also boosts immunity and improves the functioning of the kidneys. It also helps reduce the risk of the formation of calcium oxalate stones because they contain citrate, which can decrease the acid content of urine and prevent stone formation.

Green tea is among the best beverages for your kidneys, as they are packed with catechins—antioxidants that reduce inflammation in your body.

Being a popular drink, consuming green tea before sleeping protects the overall health of the kidneys.

This delicious juice reduces the chances of developing calcium oxalate kidney stones, which are extremely painful and debilitating.

According to studies, apple cider vinegar also helps dissolve kidney stones due to the strong presence of acetic acid. In addition to flushing out the kidneys, apple cider vinegar may help ease pain caused by the stones.

Cranberry juice is full of antioxidants, which not only lower inflammation but also boost your immunity levels.

Cranberry juice also reduces the chances of developing a urinary tract infection. According to studies, it happens because Cranberry juice prevents bacteria from sticking to the urinary tract. While many times UTIs do not affect the kidneys, if not treated well in time, the infection can travel up the urinary tract and into the kidneys, leading to a condition known as pyelonephritis.

Cranberry juice, which is unsweetened and low in sugar, is the best option to drink before you bid everyone good night.

This natural broth, made from cooked kidney beans, is a traditional dish often consumed in India. It is popularly believed that it improves urinary and kidney health.

To try this, simply strain the liquid from cooked beans and drink it several times daily.

To keep your kidneys healthy, add freshly squeezed lemons to your water as often as you like. Lemons are rich in citrate, a chemical that prevents calcium stones from forming. The chemical also helps break up small stones, allowing them to pass more easily.

A great deal of lemon juice would probably be needed to make a huge effect, but some may have a small impact.

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