Herbal and Ayurvedic supplements have gained significant attention for their potential benefits in enhancing men's health and wellness. These natural remedies are rooted in centuries of traditional medicine and are increasingly recognised for their therapeutic properties. The various advantages of these supplements can be categorised based on their roles in promoting physical health, mental well-being, and overall vitality.

To know its physical and mental health benefits and how it impacts the overall vitality, we speak with Dr Vivek Srivastava, Senior Vice President, Innovation -Business Strategy and Scientific Affairs), Zeon Lifesciences.

Herbal supplements are often utilised to address specific health concerns prevalent among men, such as prostate health, sexual wellness, and cardiovascular health.

Prostate Health: "Certain herbs like saw palmetto and pygeum africanum have been extensively studied for their ability to support prostate health. These supplements may help alleviate symptoms of benign prostatic hyperplasia (BPH), which is common in older men, by reducing inflammation and promoting urinary flow," he says.

Sexual Wellness: According to Dr Srivastava, herbal supplements such as ginseng, maca root, and tribulus terrestris are frequently used to enhance libido and helpful in improving erectile function. "Research indicates that these herbs may increase testosterone levels and improve blood circulation, contributing to better sexual health," he says.

Cardiovascular Health: Many herbal formulations contain antioxidants that combat oxidative stress, a key factor in heart disease. "Ingredients like garlic and hawthorn berry have shown promise in lowering blood pressure and improving cholesterol levels, thus supporting overall cardiovascular health," Dr Srivastava says.

Men's mental health is an often-overlooked aspect of wellness. Herbal supplements can play a vital role in enhancing mental clarity, reducing stress, and improving mood.

Stress Reduction: Adaptogenic herbs like ashwagandha and rhodiola rosea help the body adapt to stress by regulating cortisol levels. These herbs can improve resilience against stressors, leading to better emotional balance.

Cognitive Function: "Ashwagandha and Brahmi (Bacopa monnieri) are known for their calming effects and ability to enhance cognitive function. Supplements such as ginkgo biloba are believed to enhance cognitive function by improving blood flow to the brain," Dr Srivastava says, adding that this can lead to better memory retention and cognitive sharpness, which are crucial as men age.

The holistic approach of Ayurveda emphasises balance within the body, which can be achieved through the use of herbal supplements.

Energy Levels: Many herbal supplements are known for their energisng properties. "For instance, adaptogens like rhodiola not only reduce fatigue but also enhance physical performance by increasing stamina," Dr Srivasatava says.

Immune Support: Herbal remedies often contain compounds that bolster the immune system. "Curcuma longa (Turmeric), Echinacea and elderberry are popular choices for enhancing immunity, making them beneficial during cold and flu seasons," he addds.

The integration of herbal and Ayurvedic supplements into men's health regimens offers a natural approach to enhancing physical health, mental well-being, and overall vitality. While these supplements can provide significant benefits, it is essential for individuals to consult healthcare professionals before starting any new supplement regimen. This ensures that the chosen herbs align with personal health conditions and do not interact negatively with other medications.

As research continues to unveil the efficacy of these natural remedies, they may become increasingly integral to modern health practices aimed at improving men's quality of life.

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