Amla, or Indian gooseberry, is known for its numerous health benefits. It has been a staple in Ayurveda for years. While many people consume amla juice during the day, drinking it at night, especially after 10 pm, can enhance its positive effects on health. From boosting immunity to promoting better skin and aiding digestion, there are many benefits to drinking amla juice after 10 pm.

1. Boosts Immunity

Amla is packed with vitamin C, a powerful antioxidant that plays a crucial role in strengthening the immune system. A study published in the Journal of Immunology Research shows that vitamin C can enhance the production of white blood cells, essential for fighting infections. Drinking amla juice at night can give your body the nutrients it needs to support immune function while you rest. This nighttime boost can help the body combat infections more effectively, especially during flu season or in times of high stress.

Consuming amla juice at night can aid digestion and promote a healthier gut. Amla is known for its high fibre content, which can help prevent constipation and improve bowel movements. Research published in the Journal of Medicinal Food reveals that amla can stimulate gastric juices, enhancing digestion and nutrient absorption. Drinking amla juice before bed may also alleviate acidity and indigestion, leading to a more restful sleep.

3. Supports Weight Management

If you're looking to manage your weight, amla juice can be a great addition to your nightly routine. A study in the Journal of Diabetes and Metabolic Disorders found that amla extract can reduce body weight and body fat percentage. The presence of antioxidants in amla may boost metabolism and promote fat oxidation, especially during sleep when the body is fasting. Incorporating amla juice into your evening routine may help you maintain a healthy weight

Drinking amla juice at night can significantly improve skin health. The antioxidants in amla combat oxidative stress and free radicals, which can lead to premature ageing and skin issues. A study in Phytotherapy Research demonstrated that regular consumption of amla can enhance skin elasticity and hydration. When consumed at night, the nutrients in amla can work while your body repairs itself during sleep, leading to healthier and more radiant skin.

5. Improves Sleep Quality

Amla juice can also contribute to better sleep quality. The fruit contains calming properties that can help reduce anxiety and stress, which are often barriers to a good night's sleep. A study published in the International Journal of Ayurvedic Medicine suggests that amla can improve sleep patterns due to its ability to reduce cortisol levels (the stress hormone). Consuming amla juice before bed may promote relaxation and help you fall asleep faster.

How to Consume Amla JuiceTo reap the maximum benefits of amla juice at night, consider the following tips:

- Dosage: Start with a small amount, such as one tablespoon diluted in a glass of water, and gradually increase it as your body adjusts.

- Timing: Drink amla juice at least 30 minutes before bedtime to allow your body to absorb its nutrients effectively.

- Combination: You can mix amla juice with honey or ginger for added flavour and health benefits.

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