Black pepper which is also known as the ‘king of spices’, is one of the most commonly used spices across the globe. It is derived from the dried berries of the Piper nigrum plant and is known for its sharp and spicy flavour. Black pepper has a compound called piperine, which gives it its signature heat and also offers several health benefits.

People use black pepper to enhance the flavour of dishes. It is also known for its role in traditional medicine which helps to treat various ailments like colds, coughs and digestive issues. Here, take a look at what happens when you add black pepper to your diet.

Adding black pepper to your diet can help in the production of hydrochloric acid in the stomach which helps in the digestion of food. Better digestion reduces the risk of indigestion, bloating and constipation, thereby, helping your digestive system function more efficiently.

Black pepper has piperine which is a compound that helps in the absorption of various nutrients, including vitamins, minerals and antioxidants from the food you eat. Piperine also improves the bioavailability of nutrients like curcumin which is found in turmeric and beta-carotene, thereby, making them more effective in promoting overall health.

Black pepper is packed with antioxidants, which help to neutralise harmful free radicals in the body. These free radicals can damage cells and lead to ageing and the development of diseases like cancer. Regular consumption of black pepper can help protect the body from oxidative stress.

Piperine in black pepper has been shown to help break down fat cells and block the formation of new ones. Also, black pepper can improve metabolism and help in fat loss by increasing thermogenesis which is the process by which the body burns calories to produce heat.

Piperine also has anti-inflammatory effects which can help reduce inflammation in the body. Chronic inflammation is linked to several health issues including arthritis, heart disease and diabetes. Adding black pepper to your diet can help reduce inflammation and benefit health in the long term.

Black pepper has been used in traditional medicine for its immune-boosting properties. The antioxidants, vitamins and antibacterial properties in black pepper can help strengthen the immune system, thereby, making the body more resilient to infections and illnesses.

Black pepper is known to clear nasal congestion and improve respiratory function. Its warming properties can help loosen phlegm and mucus, thereby, making it easier to expel which can be beneficial during colds, coughs and other respiratory conditions.

Piperine is known for improving brain function. It can help improve memory and cognitive performance by increasing neurotransmitter levels in the brain, thereby, reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s.

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